Ginger Carrots
This vibrant ferment supports gut health, digestion, and immune function. Carrots are rich in antioxidants and beta-carotene, while ginger adds anti-inflammatory benefits. The whey not only speeds up fermentation but also introduces beneficial probiotics.
Ginger carrots make a great introduction to fermented vegetables for children of all ages.
Timeframe: 7 days or longer
Ingredients
4 cups grated carrots
1 tbsp grated fresh ginger
1 tbsp sea salt
Optional: 4 tbsp whey (from strained yogurt or kefir)
Supplies
Large mixing bowl
Quart-size mason jar
Hand grater or food processor
Canning funnel (optional)
Method
Grate the carrots and ginger.
In a large bowl, combine all ingredients and mix well.
Pack the mixture firmly into a clean mason jar, pressing down until the brine rises above the carrots.
Loosely seal the jar and place it on a plate or in a bowl (just in case it overflows).
Once bubbling slows, transfer to a cool spot or the fridge. Flavors will continue to develop over time.
To Use
Enjoy a forkful with meals to support digestion, especially with rich or heavy foods. A little goes a long way!
