Mint Yogurt Dip

A refreshing, gut-supportive dip that pairs probiotic-rich yogurt with fresh mint—a staple flavor combination in cuisines around the world.

Yogurt-based dips appear across cultures: tzatziki in Greece, laban in Lebanon, and raita in India. Traditionally served with grilled meats, flatbreads, or vegetables, these dips offer cooling balance to spiced dishes while supporting digestion.

Ingredients

• 1 cup plain kefir cheese, Greek yogurt, or any probiotic-rich yogurt

• 2 tablespoons fresh mint leaves, finely chopped

• 1 teaspoon lemon juice

• ½ teaspoon extra virgin olive oil

• Pinch of sea salt

• Optional garnish: extra mint leaves or chopped cucumber

Method

1. Combine yogurt, mint, lemon juice, and olive oil in a small bowl. Stir until smooth.

2. Season with salt to taste.

3. Chill for 15–30 minutes to allow the flavors to meld.

4. Garnish with extra mint or cucumber before serving.

Serve with: Raw or cooked veggies, flatbreads, crackers, or as a creamy sauce for grilled proteins.

Functional Nutrition Benefits

• Probiotics: Support gut microbiota, digestion, and immune function.

• Protein: Contributes to satiety and muscle repair.

• Mint: Provides antioxidants and may soothe digestion.

• Olive Oil: Healthy fats improve absorption of fat-soluble nutrients.

• Lemon Juice: Adds vitamin C, flavor, and digestive support.