Pea-Camole
Avocados out of season? No worries! This vibrant pea-camole recipe is nutrient-dense, easy to digest, and perfect as a dip or spread.
Pea-camole is a playful alternative to guacamole that also work as a nightshade-free pizza crust sauce.
Ingredients
2 cups fresh or frozen green peas (thawed if frozen)
2 tablespoons coconut yogurt or dairy yogurt with live cultures
1 small clove garlic, minced (raw or lightly roasted)
2 tablespoons fresh lime or lemon juice (organic)
2 tablespoons fresh cilantro or parsley, chopped
1/4 teaspoon sea salt
Optional: 1 tablespoon extra virgin olive oil (added richness and anti-inflammatory fats).
Instructions
Lightly cook peas in a skillet or saucepan and allow them to cool.
Blend with other ingredients to taste using a food processor or immersion blender.
Taste and adjust seasoning or acidity if needed.
Serve immediately or refrigerate for up to 5 days.
Nutritional Therapy Benefits
Blood Sugar Balance: Peas provide fiber and protein, which help slow glucose absorption.
Satiety & Healthy Fats: Yogurt contributes healthy fats and supports feelings of fullness.
Digestive Support: Garlic and herbs add prebiotic fibers and antioxidants, supporting gut microbiome and detoxification.
