• Personalized

    We’ll tune into the signals your body is sharing and create a customized plan to fit your unique needs and goals.

  • Targeted

    We’ll solve for pattern, identifying which foundations of health can be supported for the greatest impact.

  • Integrative

    We’ll go beyond food, exploring lifestyle changes that are sustainable for reaching your aspirations.

We’ll graph how addressing underlying imbalances in your body correspond with signs and symptoms.

Muffins steaming in basket

You’ll take charge of your health with foods you enjoy and a lifestyle you can sustain.

 

Become empowered as your own health advocate.

Ready for a consultation?

We’ll confirm that nutritional therapy is a good fit for you.

You’ll complete a health history, food journal, and self-evaluation to help me understand how to tailor relevant information for your specific situation.

Interview (1 hour)

We’ll calibrate our approach.

We’ll have a conversation to help me understand your goals and appropriate actions.

consultation (2 hours)

We’ll discuss how to support your body’s needs.

We’ll review how your background, lifestyle, and diet may be contributing to your symptoms. We’ll use feedback techniques to help you understand what interventions will have the greatest results. We’ll talk about how to address the root causes of your symptoms through personalized food and lifestyle changes.

We’ll align your body with its restorative capacity.

You can expect:

  • Helpful tools, tips, and tricks for navigating your unique situation

  • Informational resources to help you become the expert of your body

Nutritional therapy outcomes

Clients report:

  • Better sleep

  • Improved digestion

  • Increased energy and focus

  • Improvement of chronic health issues

  • Reduced stress, anxiety, and inflammation

  • Greater physical vitality and overall wellbeing

  • Ability to have better discussions with healthcare providers