Honey Mustard
A creamy, probiotic-rich dressing packed with flavor and nutritional benefits.
This versatile sauce is a favorite among my friends and family—deliciously tangy, naturally sweetened, and supportive of gut health. Use it as a salad dressing, dip, or spread to elevate any dish with nourishing ingredients.
Ingredients
1 pint coconut yogurt with live cultures
3 Tbsp raw honey
2 Tbsp organic mustard (or 1 Tbsp mustard powder for a stronger kick)
1 tsp mineral-rich salt
Instructions
Whisk all ingredients together until smooth and well combined. Top with fresh or dried herbs as a garnish. Store in the refrigerator and enjoy chilled.
How to Use It
As a probiotic-rich salad dressing
As a drizzle for roasted veggies, berry bowls, or proteins
As a sandwich or wrap spread
Nutritional therapy benefits
Coconut yogurt provides a dairy-free alternative to traditional yogurt, rich in probiotics that help support a healthy gut microbiome. A balanced microbiome contributes to better digestion, immune regulation, and even mood support. Plus, coconut offers healthy fats, including MCTs (medium-chain triglycerides), which are a clean-burning energy source for the body and brain.
Raw honey is more than just a natural sweetener—it’s a functional food rich in enzymes, antioxidants, and antimicrobial compounds. It can help soothe inflammation, support immune function, and even promote wound healing.
Mustard is more than a condiment—it’s made from mustard seeds, which are rich in minerals and anti-inflammatory compounds. The mustard also stimulates digestion by promoting bile flow, which helps break down fats and absorb fat-soluble vitamins. If you use mustard powder, you’ll get a more concentrated kick of these beneficial phytonutrients.
Sea salt provides essential trace minerals and helps maintain proper hydration, electrolyte balance, and nerve function. Unlike processed table salt, mineral-rich salts contain a broader spectrum of nutrients that support cellular health.
