Energy Balls
A satisfying, nutrient-dense snack to fuel your body and balance blood sugar!
When I used to lead road trips for college programs, I’d always whip up a batch of these energy balls. They were my secret weapon against the lure of gas station junk food — and they worked every time.
These bites are packed with whole-food ingredients that support energy, hormone health, brain function, and digestion — all without the crash. Think of them as little powerhouses: perfect before or after a workout, during an afternoon slump, or even as a nourishing, no-guilt dessert.
They’re rich in healthy fats, fiber, and key micronutrients — giving you sustained energy without a sugar spike.
Ingredients
1 cup (120g) pumpkin and/or sunflower seeds
¾ cup (130g) coconut oil or ghee
⅝ cup (70g) organic whole flaxseeds
⅝ cup (70g) hempseed hearts
½ cup (75g) high-quality cocoa or carob powder
2½ Tbsp (55g) raw organic honey
1 tsp sea salt
Optional: Unsweetened coconut flakes for rolling. Cacao nibs and maca powder are also excellent additions, making the flavor reminiscent of Easter candy.
Instructions
Grind flaxseeds with a spice grinder into a fine powder.
Add all ingredients to a food processor and blend until smooth and dough-like.
Taste and adjust ratios to suit your preferences.
Roll into bite-sized balls.
Optional: Dust or roll in coconut flakes for extra texture and flavor.
Store in the refrigerator. Enjoy chilled for the best texture!
Functional Nutrition Benefits
Every ingredient here is doing real work — nothing is filler. These aren’t just tasty bites; they’re built to support your body in ways that matter.
Pumpkin & Sunflower Seeds: Loaded with zinc, magnesium, and plant-based protein — key players for hormone balance, mineral support, and steady energy.
Freshly Ground Flaxseeds: Rich in fiber and omega-3s, helping to feed your gut, reduce inflammation, and keep you fuller, longer.
Hempseed Hearts: A complete plant protein with essential fats that nourish brain, skin, and cardiovascular health.
Coconut Oil or Ghee: Clean, stable fats that fuel metabolism and focus — and help these bites melt in your mouth.
Raw Honey: A natural sweetener that also brings trace minerals and gentle antimicrobial support.
Cocoa or Carob Powder: Packed with mood-boosting antioxidants and polyphenols for brain and heart health (and chocolatey goodness).
Sea Salt: Not just for flavor — it also helps support electrolyte balance and adrenal function.
Bonus: These are naturally gluten-free and easy to tweak for paleo or low-carb lifestyles. Plus, ghee is tolerated by most people with dairy sensitivities.
Optimized for Energy & Focus
Unlike processed snacks or sugary granola bars, these energy balls are carefully formulated to:
Stabilize blood sugar
Minimize cravings
Support mental clarity
Fuel your body with slow-burning energy
